References
> Do a thorough spring cleaning
- - Windows, Book Shelves, & Air Conditioning Vents
- - Air Conditioning vents collect dust & mold throughout the winter that can provoke allergy symptoms
> Postpone outdoor activities until later in the morning
- - Pollens are usually emitted between the hours from 5 am - 10 am
> If possible use air conditioning instead of having windows opened
> When traveling in a car have the windows up and the air conditioning on
> Stay indoors on hot, dry and windy days
> Don't hang your laundry out to dry. Allergens will collect on them
> Do not mow the lawn or rake the leaves without a filter mask
> Wash bedding weekly in hot water
> Shower and wash your hair every night before going to bed
> Remove visible mold with non-toxic cleaning products
> Beware of high mold spore counts after a heavy rain or in the evening